Wednesday, September 5, 2018

Ready in 10 Minutes! Creamy Cauliflower Vegetable Whole30 Soup

Creamy dairy free cauliflower soup with sautéed carrots, mushrooms, garlic, and onions. An easy whole30, paleo, and healthy dinner for meal prep!


  • 1 medium cauliflower head chopped
  • 2 large carrots chopped
  • 8 oz brown cirmini mushrooms sliced
  • 1/2 large white onion minced
  • 4 large garlic cloves minced
  • 6 tablespoons olive oil
  • 1-2 teaspoons sea salt to taste
  • fresh cracked black pepper to taste
  • 1 cup spinach optional


  1. In a soup pot saute minced garlic, onion, chopped carrots, and mushrooms with 2 tablespoons olive oil until golden and soft
  2. Add water if needed- to keep from sticking to pan.
  3. Get full recipe==>>