Monday, November 19, 2018

Easy 20 Minutes Fish Stew

These Easy 20-Minutes Fish Stew are cooked in a delicious, rich and fragrant broth, topped with fresh cilantro and served over quinoa or rice!


2 tbsp olive oil
1/2 whole white onion, diced
2 cloves garlic, minced
1 1/2 lb wild cod
15 oz can diced tomato
1/2 cup coconut milk
1/2 cup Hood Sour Cream
2 tbsp tomato paste
1 whole red bell pepper, sliced
1 whole green pepper, sliced
1 pinch sea salt + pepper, to taste
1/2 tsp red pepper flakes
1 tbsp fresh cilantro


Heat oil in a large skillet. Add onion and garlic, cook until fragrant (3 mins). Add can of diced tomato, stir. Proceed to add in coconut milk, Hood Sour Cream and tomato paste. Give mixture a stir and allow it to cook for 2-3 mins.
Next add sliced peppers and cod chunks. Season with salt, pepper and red pepper flakes. Cover and allow fish to simmer for 10-12 minutes. About 3/4 of the way carefully turn the cod pieces that are not completely immersed in broth.
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