These Easy Keto Meatloaf also make for perfect appetizers to take to a party that way you can have a Keto friendly choice and even non-Keto-ers will have no idea they are even part of a Keto diet menu.
- 1 lb Ground Beef (preferably grass fed beef)
- 1 Cup Chopped Onion
- 1 Egg
- 1 Cup Pork Panko, Bread crumbs substitute
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon Italian Seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 5 1/2 Tablespoons Trader Joes Organic Ketchup
- Preheat oven to 350 F and grease muffin pan
- In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and kneed together until well combined.
- Get full recipe==>>meganseelinger.com