Tuesday, November 6, 2018

Spicy Baked Cauliflower Cheese Bites (Low Carb)

These Baked Cauliflower Bites are perfect as a party appetizer, game day snack, or even for dinner with your favorites sides. Spicy hand held cheesy bites that are loaded with flavor and great alone or with a creamy dipping sauce. (Gluten Free & Low Carb)


  • 1 medium/large head cauliflower
  • 1/2 tbsp. olive oil
  • 1 egg
  • 1 1/2 cups Monterey Jack cheese shredded
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • salt & pepper to taste
  • 2 tbsp. butter
  • 1/3 cup hot sauce


  1. Preheat oven to 375 degrees. Generously grease large piece of parchment paper and place on baking sheet.
  2. Bring large pot of lightly salted water to boil.
  3. Break cauliflower into florets and put in boiling water. Cook 5-6 minutes. Drain well.
  4. Get full recipe==>>stephaniesain.com