Tuesday, November 27, 2018

Whole30 Tuscan Chicken Spaghetti Squash

The perfect comfort meal with a big shortcut! Whole30 Tuscan chicken spaghetti squash is filling, full of flavor, and is great reheated for leftovers!


  • 1 medium spaghetti squash
  • 2 1/2 cups shredded chicken
  • 2/3 c sun dried-tomatoes packed in oil (drained)
  • 1/2 cup fresh basil, chopped
  • 3 eggs
  • 1 tablespoon full-fat coconut milk
  • 1/2 teaspoon salt
  • 2 scoops Vital Proteins Collagen Peptides (optional)


  1. Preheat oven to 375 degrees
  2. If roasting spaghetti squash in the oven, cut the squash horizontally and scoop out the seeds. Pour 2 inches of water in a baking dish, then place the cut side of the squash in the pan and cook for 35-45 minutes
  3. If making the spaghetti squash in the microwave, score the squash horizontally with a sharp knife – cutting roughly 1/2 deep. Spear small cut marks around the entire squash then microwave for 5 minutes
  4. Get full recipe==>>physicalkitchness.com