Monday, December 31, 2018

Vegan Minestrone Soup Ready in 30 minute!

Healthy Vegan Minestrone Soup! Just one pot, 10-ingredients, and 30 minutes! Easy weeknight meal and fun to adapt.


You’ll Need:


  • 1 onion
  • 2 medium carrots
  • 4 cups vegetable broth
  • 3-4 cloves garlic
  • 15 oz. can diced tomatoes
  • 15 oz. can tomato sauce
  • 15 oz. can kidney beans
  • 1 1/3 cups uncooked pasta
  • 1 1/2 cups cut green beans (I use frozen)
  • 1 tsp. dried basil
  • Salt to taste
  • Optional: other herbs of choice (oregano, parsley, thyme), other veggies (spinach, zucchini, celery, corn, peas, broccoli)

Instructions:


  1. Dice onion and carrot.
  2. In a stockpot over med-high heat, saute onion and carrot in 2 Tbsp. broth/water for about 7 minutes.
  3. Meanwhile, mince garlic.
  4. When onion is translucent, add garlic and 1 tsp. basil. Saute 1 minute.
  5. Add 4 cups broth, diced tomatoes, and tomato sauce. Increase heat and bring to a light boil.
  6. When boiling, add kidney beans (rinsed and drained) and pasta.
  7. Cover, reduce heat, and simmer for about 10 minutes or until pasta is tender.
  8. Stir in green beans during last few minutes of cooking.
  9. Salt to taste.
  10. Serve & enjoy!