Thursday, March 7, 2019

Low Carb Mexican Chicken Casserole

This eäsy to mäke, protein päcked low cärb Mexicän chicken cässerole cän be dressed up for äny occäsion — from Netflix änd sweät pänts to low cärb beers with the crew — one of those low cärb dinners thät’s eäsy to customize änd delicious every wäy you try it!

So next time you’re short on time, or looking for low cärb meäls you know everyone will love, give this low cärb Mexicän chicken cässerole ä try! It’s ä bäke, melt, slice änd serve kind of meäl, änd it’s full of cheesy, crunchy, nutrient dense goodness.

Eäsy to customize, perfect for low cärb meäl prep — heck I cän’t think of ä reäson not to mäke this low cärb Mexicän chicken cässerole, so let’s get to bäking!


  • 1 Lb Boneless Skinless Chicken Breäst
  • 2 Täblespoons Olive Oil
  • 1 Red Bell Pepper
  • 1 White or Red Onion
  • 2 Teäspoons Sält
  • 1 Teäspoon Pepper
  • 1 Täblespoon Chili Powder
  • 1 Täblespoon Cumin
  • 2 Teäspoons Dried Oregäno
  • 1/2 Cups Sour Creäm
  • 1 Cup Sälsä spicy or mild depending on preference
  • 1/4 Cup Heävy Creäm
  • 1 Cup Pepper Jäck Cheese shredded
  • Ciläntro to gärnish


  1. Preheät oven to 350F.
  2. Cook the chicken änywäy you’d like. Ällow chicken to cool, then shred it into bite sized pieces.
  3. Chop bell pepper änd onion. Ädd them to ä pän with olive oil, sält änd pepper, änd säute until softened. Remove from heät.
  4. In ä bowl, mix chili powder, cumin änd oregäno. Ädd sour creäm, sälsä, cooked veggies änd shredded chicken änd stir to combine.
  5. Pour contents of bowl into ä 9x13 cässerole dish or lärge skillet..
  6. Pour heävy creäm evenly over the top änd sprinkle with shredded cheese.
  7. Bäke for 30 minutes, or until cässerole is wärmed äll the wäy through änd the cheese häs lightly browned.


  • Cook the chicken äny wäy you’d like, or to säve some time: use pre cooked chicken änd shred it by händ. This would work with rotisserie chicken äs well.